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Member Workout

Trx Pull Workout

41 minutes

Target Areas: Back, Arms

Equipment: Cardio Machine, TRX / Rings, Resistance Bands

Yousif Rawajbeh
 		    Added By Yousif Rawajbeh
Trx Pull Workout
Tags
Full Gym Workouts Back Workouts Cardio Machine Workouts TRX / Ring Workouts Resistance Band Workouts
Description

Created specialy for you ❤ build a big back,bicebs & shoulder using trx/rings Let's get fit at home 💪

Exercises

Set 1: 1 round
Warm-up
7 minutes

Set 2: 1 round
TRX Row
TRX Row
12 reps
Trx Biceps Curl
Trx Biceps Curl
12 reps
Rest
Rest
1 min 30 secs

Set 3: 1 round
TRX Row
TRX Row
12 reps
Trx Biceps Curl
Trx Biceps Curl
12 reps
Rest
Rest
1 min 30 secs

Set 4: 1 round
TRX Row
TRX Row
12 reps
Trx Biceps Curl
Trx Biceps Curl
12 reps
Rest
Rest
1 min 30 secs

Set 5: 1 round
TRX Pull Up Level 2
TRX Pull Up Level 2
12 reps
Standing Hummer Curl(Anchor)
Standing Hummer Curl(Anchor)
12 reps
Rest
Rest
1 min 30 secs

Set 6: 1 round
TRX Pull Up Level 2
TRX Pull Up Level 2
12 reps
Standing Hummer Curl(Anchor)
Standing Hummer Curl(Anchor)
12 reps
Rest
Rest
1 min 30 secs

Set 7: 1 round
TRX Pull Up Level 2
TRX Pull Up Level 2
12 reps
Standing Hummer Curl(Anchor)
Standing Hummer Curl(Anchor)
12 reps
Rest
Rest
1 min 30 secs

Set 8: 1 round
Chin Up(rings)
Chin Up(rings)
12 reps
TRX Hamstring Curl
12 reps
Rest
Rest
1 min 30 secs

Set 9: 1 round
Chin Up(rings)
Chin Up(rings)
12 reps
TRX Hamstring Curl
12 reps
Rest
Rest
1 min 30 secs

Set 10: 1 round
Chin Up(rings)
Chin Up(rings)
12 reps
TRX Hamstring Curl
12 reps
Rest
Rest
1 min 30 secs

Set 11: 1 round
Ring Reverse T Flyes
Ring Reverse T Flyes
12 reps
Shrugs
12 reps
Rest
Rest
1 min 30 secs

Set 12: 1 round
Ring Reverse T Flyes
Ring Reverse T Flyes
12 reps
Shrugs
12 reps
Rest
Rest
1 min 30 secs

Set 13: 1 round
Ring Reverse T Flyes
Ring Reverse T Flyes
12 reps
Shrugs
12 reps
Rest
Rest
1 min 30 secs

Set 14: 1 round
Stretches
2 minutes

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Rep Fitness Resistance Bands
Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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