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Moderate Workout

TRX

Moderate   22 minutes

Target Areas: Glutes, Legs, Back

Equipment: Pull Up Bar

Todd Hendon
 		    Added By Todd Hendon
TRX
Tags
Home Gym Workouts Glute Workouts Pull Up Bar Workouts

Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
2 minutes
Pull-ups
Pull-ups
2 minutes
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
2 minutes
Squats
Squats
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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