Beginner Workout

Body

Beginner Duration 58 minutes

Target Areas: Legs

Equipment: Stair Machine, Barbell, Strength Machine, Dumbbells, Cardio Machine

Added By Christy Koufos

Tags

Full Gym Workouts Leg Workouts Stair Machine Workouts Barbell Workouts Strength Machine Workouts Dumbbell Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round

5 minutes

Set 2: 3 rounds

Barbell Glute Bridge

Weights: Moderate

Barbell Glute Bridge

12 reps

20 kg

Set 3: 1 round

6 minutes

Set 4: 3 rounds

1 min 30 secs

1 min 30 secs

Weighted Sumo Squats

Weighted Sumo Squats

1 min 30 secs

One Arm Dumbbell Rows

One Arm Dumbbell Rows

1 minute

Set 5: 3 rounds

Weighted Russian Twists

1 min 30 secs

1 minute

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

1 minute

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

1 minute

Set 6: 1 round

Treadmill Running

Treadmill Running

15 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.