Moderate Workout

Nighttime

Moderate Duration 8 minutes

Target Areas: Core, Back

Equipment: Exercise Mat

Added By Terri Burks

Tags

Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 1 round

Squats with Weighted Ball Lat Raises

Weights: Light

Squats with Weighted Ball Lat Raises

25 reps

Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line.

45 seconds

25 reps

20 reps

Bent Knee Twists

Bent Knee Twists

Reps until failure

20 reps

15 seconds

Then drop your head, round your spine and arch your back. Repeat.

1 minute

Extended Child's Pose

Extended Child's Pose

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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