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Moderate Workout

Longevity

Moderate   18 minutes

Target Areas: Legs

Equipment: Box / Step, Chair, Wall

Alessandro Bussolari
 		    Added By Alessandro Bussolari
Longevity
Tags
Home Gym Workouts Leg Workouts Box / Step Workouts Chair Workouts Wall Workouts

Exercises

Set 1: 4 rounds
If you're not feeling enough stretch, walk your heels closer toward your body.
Floor Bridge
30 seconds
Rest
Rest
15 seconds

Set 2: 4 rounds
Step-Ups
Step-Ups
30 seconds
Rest
Rest
15 seconds

Set 3: 4 rounds
Standing Calf Raises
Standing Calf Raises
30 seconds
Rest
Rest
15 seconds

Set 4: 4 rounds
Bulgarian Split Squats
Bulgarian Split Squats
30 seconds
Rest
Rest
15 seconds

Set 5: 4 rounds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
15 seconds

Set 6: 4 rounds
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
30 seconds
Rest
Rest
15 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

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YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

full body

Full Body

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