Push

Moderate Duration 27 minutes

Target Areas: Arms, Shoulders

Equipment: Barbell, Dumbbells, Strength Machine

Added By Jl Herbert

Exercises

Set 1: 1 round

1 minute

2 minutes

1 minute

1 minute

1 minute

2 minutes

1 minute

1 minute

1 minute

1 minute

1 minute

Set 2: 1 round

1 minute

2 minutes

1 minute

1 minute

1 minute

1 minute

Set 3: 1 round

Cable Tricep Push Down

1 minute

Rest

1 minute

Cable Tricep Push Down

1 minute

Rest

1 minute

Cable Tricep Push Down

1 minute

Rest

1 minute

Set 4: 1 round

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Push-Ups

1 minute

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