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Moderate Workout

Abs

Moderate   44 minutes

Target Areas: Core

Equipment: Exercise Mat, Medicine Ball

Madison P
 		    Added By Madison P
Abs
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts

Exercises

Set 1: 3 rounds
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
45 seconds
Rest
Rest
10 seconds
Fifer Scissors
Fifer Scissors
45 seconds
Rest
Rest
10 seconds
Once you've found your balance, straighten your legs in front of you as you counterbalance your body back. Return to the balanced bent knee position and repeat.
In and Outs
45 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
Ankle Grabbers
Ankle Grabbers
45 seconds
Rest
Rest
10 seconds
Boat Pose
Boat Pose
45 seconds
Rest
Rest
10 seconds
Bridge with Pullovers
Bridge with Pullovers
45 seconds
Rest
Rest
15 seconds

Set 3: 3 rounds
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
Crunches
45 seconds
Rest
Rest
10 seconds
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
45 seconds
Rest
Rest
15 seconds

Set 4: 3 rounds
If possible, press your heels toward the floor. Keep your shoulders down and back.
Downward Facing Dog
45 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Left Tree
Left Tree
30 seconds
Right Tree
Right Tree
30 seconds
Firm your shoulder blades against your back for maximum effect.
Cobra
45 seconds
Full Locust Pose
Full Locust Pose
30 seconds
Left Warrior 1
Left Warrior 1
30 seconds
Left Twisting Triangle
Left Twisting Triangle
30 seconds
Left Twisted Chair Pose
Left Twisted Chair Pose
30 seconds
Then drop your head, round your spine and arch your back. Repeat.
Cat Cow
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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