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Moderate Workout

Quick Back Workout

Moderate   9 minutes

Target Areas: Back

Equipment: Dumbbells, Stability Ball

Michael Lauritzen
 		    Added By Michael Lauritzen
Quick Back Workout
Tags
Home Gym Workouts Back Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Dumbbell Back Row
Weights: Moderate
Dumbbell Back Row
1 minute
Rest
Rest
15 seconds

Set 2: 3 rounds
Ball Back Extensions
Ball Back Extensions
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
Crunches
1 minute

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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