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Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Dumbbell Bench Press
30 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Squats
Squats
30 seconds
Dumbbell Bench Press
30 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Squats
Squats
30 seconds
Dumbbell Bench Press
30 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds


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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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