Moderate Workout

Back

Moderate Duration 6 minutes

Target Areas: Back

Equipment: Dumbbell, Barbell, Strength Machine

Added By Michael Smith

Tags

Full Gym Workouts Back Workouts Dumbbell Workouts Barbell Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

Alternating Bent Over Rows

Alternating Bent Over Rows

Reps until failure

Barbell Bent-Over Rows

Barbell Bent-Over Rows

Reps until failure

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

Reps until failure

Close Grip Lat Pull Down

Reps until failure

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

Reps until failure

Dumbell Back Row

Dumbell Back Row

Reps until failure

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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