Moderate Workout

Bbcc

Moderate Duration 28 minutes

Target Areas: Arms, Back

Equipment: Barbell, Dumbbells, Pull Up Bar

Added By Tim Walker

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Pull Up Bar Workouts

Description

Back biceps cardio core

Exercises

Set 1: 3 rounds

10 reps

10 reps

Dumbbell Back Row

Dumbbell Back Row

10 reps

10 reps

1 minute

Set 2: 3 rounds

Dumbbell Deadlifts

Dumbbell Deadlifts

10 reps

Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.

Alternating Bicep Curls

10 reps

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

10 reps

After four concentrated reps, switch sides.

Isometric Bicep Curls

21 reps

1 minute

Set 3: 3 rounds

Burpee Pull-Ups

Burpee Pull-Ups

30 seconds

Barbell Bicep Curls

Barbell Bicep Curls

30 seconds

1 minute

Set 4: 3 rounds

Alternating Side Crunches

Alternating Side Crunches

30 seconds

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

30 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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