Intense Workout

Core Blaster

Intense Duration 32 minutes

Target Areas: Legs, Back

Equipment: Exercise Mat, Stability Ball, Pull Up Bar, Box / Step, Kettlebells

Added by Personal Trainer Silas Eisenback

Tags

Home Gym Workouts Leg Workouts Exercise Ball Workouts Pull Up Bar Workouts Box / Step Workouts Kettlebell Workouts

Exercises

Set 1: 2 rounds

Spiderman Planks

Spiderman Planks

6 reps

❤️ Moderate (Zone 2)

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

1 minute

Set 2: 3 rounds

Ball Plank Pikes

Ball Plank Pikes

30 seconds

30 seconds

Stability Ball Leg Curls

Stability Ball Leg Curls

30 seconds

30 seconds

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

30 seconds

30 seconds

30 seconds

30 seconds

Quick Toe Taps on Step

Quick Toe Taps on Step

30 seconds

30 seconds

Kettlebell Deadlifts

Kettlebell Deadlifts

30 seconds

30 seconds

Jump your feet forward to a squat.

30 seconds

30 seconds

Battle Rope Waves

Battle Rope Waves

30 seconds

30 seconds

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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