Moderate Workout

Quick Push & Pull

Moderate Duration 3 minutes

Target Areas: Back

Equipment: Pull Up Bar, Strength Machine

Added By Kirk W.

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Strength Machine Workouts

Description

Pushups with muscle balance

Related Workouts

Push/pull/push/pull

Push/pull/push/pull

18 minutes, Intense

3 mins 20 secs, Moderate

3 mins 57 secs, Moderate

3 minutes, Moderate

Push/pull/push/pull

Push/pull/push/pull

33 minutes, Intense

4 minutes, Moderate

Workouts with the same Equipment

MPS PULL A (INTERMEDIATE)

MPS PULL A (INTERMEDIATE)

46 mins 40 secs, Intense

10 mins 54 secs, Intense

Phase A0 - Holds and Back Strength

Phase A0 - Holds and Back Strength

8 mins 50 secs, Moderate

Full Body Calisthenics

Full Body Calisthenics

36 mins 12 secs, Moderate

19 mins 15 secs, Moderate

The Flying Armbar

The Flying Armbar

6 mins 45 secs, Intense