Beginner Workout

APT ROUTINE

Beginner Duration 10 minutes

Target Areas: Core

Equipment: Exercise Mat

Tags

Bodyweight Workouts Ab & Core Workouts

Exercises

Set 1: 1 round

❤️ Light (Zone 1)

1) 90/90 Wall Breathing

5 reps

diz ve kalça 90 derece, Burundan 3–4 sn nefes al, Ağızdan 6–8 sn ver, Nefes verirken kaburgalar aşağı-insin, Belini zorla bastırma

❤️ Light (Zone 1)

2) Half Kneeling Hip Flexor Stretch

2 mins 5 secs

Kuyruğu hafif içeri al, Bel çukurunu artırma, Kalça önünde gerilme hisset

3) Glute Bridge ISO

3 reps

Kalçayı kaldır, Üstte kalçayı taş gibi sık, Belden değil, kalçadan kaldır, Yanma popoda olmalı

1 minute

Right Side Plank

Right Side Plank

1 minute

Left Side Plank

Left Side Plank

1 minute

Right Side Plank

Right Side Plank

1 minute

Left Side Plank

Left Side Plank

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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