Beginner Workout

Stretch

Beginner Duration 22 minutes

Target Areas: Core

Equipment: Box or Step

Added By Mike Smith

Tags

Home Gym Workouts Ab & Core Workouts Box / Step Workouts

Exercises

Set 1: 1 round

Right Side Stretch

Right Side Stretch

1 minute

Left Side Stretch

Left Side Stretch

1 minute

Standing Forward Bend

Standing Forward Bend

1 minute

Wide Leg Forward Bend D

Wide Leg Forward Bend D

1 minute

Wide Leg Stretches

Wide Leg Stretches

1 minute

1 minute

1 minute

30 seconds

Mountain Climbers

Mountain Climbers

2 minutes

Right Leg Balance

Right Leg Balance

1 minute

Left Leg Balance

Left Leg Balance

1 minute

Balancing Stick

Balancing Stick

1 minute

Balancing Stick

Balancing Stick

1 minute

Left Elbow to Opposite Knee Side Plank

Left Elbow to Opposite Knee Side Plank

1 min 30 secs

Right Elbow to Opposite Knee Side Plank

Right Elbow to Opposite Knee Side Plank

1 min 30 secs

1 min 30 secs

Vertical Leg Crunches

Vertical Leg Crunches

1 min 30 secs

Single Arm Mountain Climbers

Single Arm Mountain Climbers

1 minute

Single Arm Mountain Climbers

Single Arm Mountain Climbers

1 minute

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Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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