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Exercises

Set 1: 3 rounds
DB Step Ups
1 minute
Squats
1 minute
Transporter
3 minutes
Lunges And Db Curl
1 minute
Fitball Abs
1 minute
Transporter
3 minutes
Tricep Pushdown
1 minute
Lunge Jumps
1 minute

Set 2: 2 rounds
Plank
1 minute
Left Side Plank
1 minute
Right Side Plank
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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