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Moderate Workout

Treadmill Two

Moderate   28 minutes

Mark Alvin
 		    Added By Mark Alvin
Treadmill Two

Exercises

Set 1: 1 round
Warm Up To 12.2
2 minutes

Set 2: 1 round
12.2
1 minute
12.4
1 minute
12.6
1 minute
12.9
1 minute
13.4
1 minute

Set 3: 1 round
12.2
1 minute
13.2
1 minute
14.2
1 minute
15.2
1 minute

Set 4: 1 round
12.2
1 minute
14.2
1 minute
15.2
1 minute

Set 5: 1 round
12.2
1 minute
15.2
1 minute
12.2
1 minute
15.4
1 minute
12.2
1 minute
15.6
1 minute
12.2
1 minute
15.8
1 minute
12.2
1 minute
16.0
1 minute
12.2
1 minute
16.2
1 minute
12.2
1 minute

Set 6: 1 round
Cool Down
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

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Toning

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Full Body

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