Intense Workout

Burnout

Intense Duration 16 minutes

Added By Chris Timm

Exercises

Set 1: 1 round

Russian Twists

2 minutes

Reverse Crunches

Reverse Crunches

2 minutes

Set 2: 1 round

Rest

1 minute

Set 3: 1 round

Crunches

1 minute

Plank

2 minutes

Set 4: 1 round

Rest

1 minute

Crunches

1 minute

Set 5: 1 round

Rest

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Dumbell Curls

4 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body