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Exercises

Set 1: 3 rounds
Crunch Feet Up
15 seconds
Rest
7 seconds
Oblique Right
15 seconds
Rest
7 seconds
Oblique Left
15 seconds
Rest
7 seconds
Bicycle
15 seconds
Rest
7 seconds
Russian Twists
Russian Twists
30 seconds
Rest
7 seconds
Superwoman
15 seconds
Rest
7 seconds

Set 2: 1 round
Plank
45 seconds
Side Plank Right On Bosu
37 seconds
Side Plank Left On Bosu
37 seconds


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