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Beginner Workout

Stretch

Beginner   5 minutes

Stretch

Exercises

Set 1: 1 round
To The Right
20 seconds
To The Middle
20 seconds
To The Left
20 seconds
Flamingo Left
20 seconds
Flamingo Right
20 seconds
Butterfly
20 seconds
Shark Fin Left
20 seconds
Shark Fin Right
20 seconds
Movie Star Right Over Left
20 seconds
Movie Star Left Over Right
20 seconds
Hip Flexor
20 seconds
Hip Flexor
20 seconds
Mountain Climber Right Over Left
20 seconds
Mountain Climber Left Over Right
20 seconds
Glute Right
20 seconds
Glute Left
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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