Intense Workout

Basket Trainning

Intense Duration 55 minutes

Added By Migue Clavero

Exercises

Set 1: 1 round

Maintain a straight and erect posture with your head up and back straight.

Run

5 minutes

Estiramientos

4 minutes

Set 2: 1 round

Circuito

25 minutes

Set 3: 2 rounds

Leg Press

1 minute

Hop in Place

30 seconds

Box Jumps

1 minute

Froggy Jumps

1 minute

Squat Jacks

1 minute

Set 4: 1 round

Maintain a straight and erect posture with your head up and back straight.

Run

12 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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