Stretching.

Moderate Duration 3 minutes

Added By Natural Gal

Description

Stretch with legs and arms on opposite sides.

Exercises

Set 1: 1 round

Time To Stretch

2 minutes

Set 2: 1 round

Get Into A Plank Position

1 minute

Set 3: 1 round

Done

5 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Stretching.

Stretch with legs and arms on opposite sides.

Exercises

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