Push Up Master

Intense Duration 23 minutes

Description

This is to get your arms stronger

Exercises

Set 1: 1 round

Push Ups

1 minute

Killer

5 mins 30 secs

Push Ups

1 minute

Push Ups

2 minutes

Rest

30 seconds

Push Up

1 min 30 secs

Push Ups

1 min 30 secs

Rest

1 min 30 secs

Push Ups

20 seconds

Push Ups

1 minute

Rest

1 minute

Rest

1 minute

Push Ups

5 mins 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

100 Mason Twist Challenge

Moderate

90 sec

Core

No Equipment

1:30 Flutter Kicks

Moderate

90 sec

Quick Mountaineer

Beginner

8 min

Legs

No Equipment

Anytime Seated Knee Tucks (JC)

Moderate

60 sec

Core

Calf Raises 101 (AW)

Moderate

5 min

Squats & Push-Ups

Moderate

8 min

Full Body

Chair

Push Up Master

This is to get your arms stronger

Exercises

Related Workouts

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1:30 Flutter Kicks

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Calf Raises 101 (AW)

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

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