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Exercises

Set 1: 1 round
ball throwing
1 minute

Set 2: 1 round
kicks
1 minute

Set 3: 1 round
tricks for flexibiliry
1 minute

Set 4: 1 round
pirroutes
1 minute

Set 5: 1 round
ballet moves
1 minute

Set 6: 1 round
leg mount
1 minute

Set 7: 1 round
splits against wall
3 minutes

Set 8: 1 round
spins
1 minute

Set 9: 1 round
split exercise
1 minute

Set 10: 1 round
holding miidle splits and roll trough
1 minute


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