Beginner Workout

Arms

Beginner Duration 30 seconds

Added By Justin Leavitt

Description

Arms

Exercises

Set 1: 1 round

Push-Ups

30 seconds

Related Workouts

5 MIN Cardio Workout to Get Sweaty FAST 🔥 (Beginner Friendly)

5 MIN Cardio Workout to Get Sweaty FAST 🔥 (Beginner Friendly)

6 mins 16 secs, Beginner

PECTORAUX DÉBUTANT 5MIN À LA MAISON !

PECTORAUX DÉBUTANT 5MIN À LA MAISON !

5 mins 27 secs, Moderate

Morning Exercise

Morning Exercise

4 mins 35 secs, Beginner

6-Minute Daily Lymphatic Drainage Flow | Gentle Full Body Movement

6-Minute Daily Lymphatic Drainage Flow | Gentle Full Body Movement

6 mins 26 secs, Beginner

CHEST & SHOULDERS WORKOUT IN BED | easy exercises at home

CHEST & SHOULDERS WORKOUT IN BED | easy exercises at home

3 mins 48 secs, Beginner

Abs Workout - There is no better abs workout than this at home

Abs Workout - There is no better abs workout than this at home

5 mins 3 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Warm Up

Beginner

2 min

After Run

Moderate

3 m 30 s

Quick Cardio Crunch

Moderate

10 min

Core

No Equipment

Lose That Fat Arm

Moderate

11 min

Full Body Hottie

Moderate

20 min

Full Body

No Equipment

Ab Crusher

Moderate

10 min

Core

No Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body