Crazy!!!!!!!!!!!!!

Intense Duration 10 minutes

Added By Colby Reed

Description

Muscle,leg,abs

Exercises

Set 1: 1 round

Seated Butterfly's

30 seconds

Ez Bar Curl

1 minute

Dumbbell Press

1 minute

Standing Pec Flys

30 seconds

Rest

45 seconds

Set 2: 1 round

Bench Crunchies

1 minute

Bench Tuck Ins

30 seconds

Decline Crunch

1 minute

Bicycle

30 seconds

Rest

45 seconds

Set 3: 1 round

Deadlifts

30 seconds

Box Jumps

45 seconds

Free Hand Jumps

30 seconds

Barbell Squats

35 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Crazy!!!!!!!!!!!!!

Muscle,leg,abs

Exercises

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