Intense Workout

Monday!

Intense Duration 14 minutes

Description

Sarra Monday

Exercises

Set 1: 1 round

Squats

5 minutes

Overhead Squat

5 minutes

Leg Press

1 minute

Walking Lunges

1 minute

Deadlifts

1 minute

Leg Curls

1 minute

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Week 1-Mon/Wed/Fri

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24 minutes, Moderate

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

Community Created

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Cardio

Toning

Full Body