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Exercises

Set 1: 2 rounds
Situps
1 minute
Bicycles
1 minute
Russian Twists
1 minute
Rockbacks
1 minute
Superman
1 minute
Side Crunches
1 minute
Dolly
1 minute
Flutters
1 minute
Plank
2 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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