Back

Duration 17 minutes

Added By Stephen Bushi

Description

Workout for overall back. Requires use of weights

Exercises

Set 1: 1 round

Widegrip Pull-Ups

2 minutes

Dumbell Pullover

3 minutes

Closegrip Pulldown

3 minutes

One Armed Row

3 minutes

Widegrip Cable Row

3 minutes

Deadlifts

3 minutes

Related Workouts

32 minutes, Intense

16 mins 20 secs, Moderate

5 minutes, Intense

27 minutes, Intense

57 seconds, Moderate

8 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body