Moderate Workout

Pose

Moderate Duration 6 minutes

Added By Roni Alaimo

Exercises

Set 1: 1 round

Sun Salute

1 minute

Try tree pose with prayer hands.

Right Leg Tree Pose

1 minute

Try tree pose with prayer hands.

Left Leg Tree Pose

1 minute

Triangle Pose

1 minute

Set 2: 1 round

Boat Pose

1 minute

Wall Sit

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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