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Beginner Workout

Re-entry PT

Beginner   32 minutes

Joseph Ruegg
 		    Added By Joseph Ruegg
Re-entry PT
Description

Easiest PT, for when I haven't worked out much in a while.

Exercises

Set 1: 1 round
25 Jumping Jacks
1 minute
25 Half Jacks
1 minute
5 Up Back And Overs
1 minute
40-80 Crunches
1 minute
40-80 Elbow To Knee Crunches
1 minute
Other Side
1 minute
40-80 Side Crunches
1 minute
Other Side
1 minute
20 Push Ups
1 minute
15 Flutter Kicks
30 seconds
Butterfly
15 seconds
Again
15 seconds
Itb Stretch
15 seconds
Switch
15 seconds
Again
15 seconds
Switch
15 seconds
Hurdler Forward
15 seconds
Hurdler Straight Leg
15 seconds
Hurdler Side
15 seconds
Seitch Forward
15 seconds
Switch Straight
15 seconds
Switch Side
15 seconds
Forward
15 seconds
Straight
15 seconds
Side
15 seconds
Forward
15 seconds
Straight
15 seconds
Side
15 seconds
Swimmers Stretch
15 seconds
Again
15 seconds
20 Diamond Push Ups
1 minute
20 Sit Ups
1 minute
20 Wide Push Ups
1 minute
Supine Back Stretch
30 seconds
Torso Prone Lizard
15 seconds
Again
15 seconds
10 Prone Superman Each Side
1 minute
30 Vee Ups
1 minute
20 Donkey Kicks Each Side
1 minute
10 Hand To Knee Squats
30 seconds
Upper Back Stretch
15 seconds
Again
15 seconds
Tricep Stretch
15 seconds
Switch
15 seconds
Again
15 seconds
Switch
15 seconds
Iliopsoas
15 seconds
Switch
15 seconds
Again
15 seconds
Switch
15 seconds
Standing Quad
15 seconds
Switch
15 seconds
Again
15 seconds
Switch
15 seconds
30 Standing Toe Pointers
1 minute
Gastroc
15 seconds
Switch
15 seconds
Again
15 seconds
Switch
15 seconds
Soleus
15 seconds
Switch
15 seconds
Again
15 seconds
Switch
15 seconds
Max Pull Ups
1 minute
Max Dips
1 minute
Rope Climb
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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