OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jumping Jacks
30 seconds
Pushups
30 seconds
Burpees
Burpees
30 seconds
Planking
30 seconds

Set 2: 1 round
Squat Jacks
Squat Jacks
30 seconds
Pushups
30 seconds
Burpees
Burpees
30 seconds
Planking
30 seconds


Related Workouts

  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Mom

Mom

Casual Ic_time_32x32 6 mins  
Exercises for Tight Calf Muscles

Exercises for Tight Calf Muscles

Casual Ic_time_32x32 4 mins 30 secs  
Good Morning!!

Good Morning!!

Casual Ic_time_32x32 7 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Airport Abs

Airport Abs

Casual Ic_time_32x32 6 mins  
Pilates  

Workout Categories