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Exercises

Set 1: 1 round
Jumping Jacks
30 seconds
Pushups
30 seconds
Burpees
Burpees
30 seconds
Planking
30 seconds

Set 2: 1 round
Squat Jacks
Squat Jacks
30 seconds
Pushups
30 seconds
Burpees
Burpees
30 seconds
Planking
30 seconds


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