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Exercises

Set 1: 1 round
Round 1
20 seconds

Set 2: 1 round
Rest
10 seconds

Set 3: 1 round
Round 2
20 seconds

Set 4: 1 round
Rest
10 seconds

Set 5: 1 round
Round 3
20 seconds

Set 6: 1 round
Rest
10 seconds

Set 7: 1 round
Round 4
20 seconds

Set 8: 1 round
Rest
10 seconds

Set 9: 1 round
Round 5
20 seconds

Set 10: 1 round
Rest
10 seconds

Set 11: 1 round
Round 6
20 seconds

Set 12: 1 round
Rest
10 seconds

Set 13: 1 round
Round 7
20 seconds

Set 14: 1 round
Rest
10 seconds

Set 15: 1 round
Round 8
20 seconds

Set 16: 1 round
Rest
10 seconds


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