OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Round 1
20 seconds

Set 2: 1 round
Rest
10 seconds

Set 3: 1 round
Round 2
20 seconds

Set 4: 1 round
Rest
10 seconds

Set 5: 1 round
Round 3
20 seconds

Set 6: 1 round
Rest
10 seconds

Set 7: 1 round
Round 4
20 seconds

Set 8: 1 round
Rest
10 seconds

Set 9: 1 round
Round 5
20 seconds

Set 10: 1 round
Rest
10 seconds

Set 11: 1 round
Round 6
20 seconds

Set 12: 1 round
Rest
10 seconds

Set 13: 1 round
Round 7
20 seconds

Set 14: 1 round
Rest
10 seconds

Set 15: 1 round
Round 8
20 seconds

Set 16: 1 round
Rest
10 seconds


Related Workouts

  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Maxxed Out
    Maxxed Out
    5 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Run!!

Run!!

Moderate Ic_time_32x32 35 mins  
2 Min At-Home Fitness Test

2 Min At-Home Fitness Test

Moderate Ic_time_32x32 2 mins  
Core  
Mikey's Warm Ups

Mikey's Warm Ups

Moderate Ic_time_32x32 6 mins  

Workout Categories