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Intense Workout

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Intense   4 minutes

Rachel Kimsey
 		    Added By Rachel Kimsey
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Exercises

Set 1: 1 round
Round 1
20 seconds

Set 2: 1 round
Rest
10 seconds

Set 3: 1 round
Round 2
20 seconds

Set 4: 1 round
Rest
10 seconds

Set 5: 1 round
Round 3
20 seconds

Set 6: 1 round
Rest
10 seconds

Set 7: 1 round
Round 4
20 seconds

Set 8: 1 round
Rest
10 seconds

Set 9: 1 round
Round 5
20 seconds

Set 10: 1 round
Rest
10 seconds

Set 11: 1 round
Round 6
20 seconds

Set 12: 1 round
Rest
10 seconds

Set 13: 1 round
Round 7
20 seconds

Set 14: 1 round
Rest
10 seconds

Set 15: 1 round
Round 8
20 seconds

Set 16: 1 round
Rest
10 seconds

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Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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