100 Push Ups

Intense Duration 16 minutes

Added By Junyoung Kim

Description

6 week ; day 2,3 (rest 45s)

Exercises

Set 1: 9 rounds

Pushups

1 minute

Rest

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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100 Push Ups

6 week ; day 2,3 (rest 45s)

Exercises

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