Moderate Workout

Run

Moderate Duration 41 minutes

Exercises

Set 1: 6 rounds

Walk

1 minute

Run

2 minutes

Set 2: 4 rounds

Walk

30 seconds

Run

3 minutes

Set 3: 2 rounds

Walk

30 seconds

Run

4 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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