Train 2

This all-purpose high intensity interval training workout can be done on any cardio machine such as a stationary bike, elliptical machine or stair climber. You can also complete this workout while outdoors walking, jogging, running or biking. Enjoy!

Exercises

Set 1: 1 round

Warm Up

2 minutes

Set 2: 12 rounds

Increase Speed

1 min 45 secs

Reduce Speed

30 seconds

Set 3: 3 rounds

Increase Speed

1 minute

Reduce Speed

15 seconds

Sprint

15 seconds

Set 4: 1 round

Cool Down

4 minutes

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