Intense Workout

Circuit

Intense Duration 11 minutes

Added By Alli Jaybird

Exercises

Set 1: 3 rounds

Plank

45 seconds

Squats

45 seconds

Upright Row

45 seconds

Lunges

45 seconds

Push Ups

45 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body