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Intense Workout

Day 8

Intense   23 minutes

Silvía Alarcon
 		    Added By Silvía Alarcon
Day 8
Description

Jillian killer

Exercises

Set 1: 1 round
Scorpion Push-Ups 20
1 minute
Dumbbell Fly On Body Ball With Crunches
1 minute
Leg Extension
1 minute
Squat Jacks
Squat Jacks
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Decline Dumbell Presses
1 minute
V Cable Flys 15
1 minute
Squat Thrusts 20
Squat Thrusts 20
1 minute
Side Lunges 20
Side Lunges 20
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Diamond Push Ups
Diamond Push Ups
1 minute
Push-Ups
Push-Ups
1 minute
Squat Jacks
Squat Jacks
1 minute
Square Single Leg Hops 20
Square Single Leg Hops 20
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Overhead Press 8
Overhead Press 8
1 minute
Dumbbell Woodchops 15
Dumbbell Woodchops 15
1 minute
Pushup Knee Tucks 10
1 minute
Dumbbell Side Lunge and Touch 20
Dumbbell Side Lunge and Touch 20
1 minute
Reverse Crunches 5
Reverse Crunches 5
1 minute
Resistance Band Torso Twist 20
1 minute
Rest
Rest
1 minute

Set 5: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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