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Intense Duration 28 minutes

Added By Phillip Diamond

Exercises

Set 1: 4 rounds

Chest Press

30 seconds

Lat Pulldowns

30 seconds

Set 2: 4 rounds

Leg Press

45 seconds

Calf Presses

45 seconds

Set 3: 4 rounds

Military Press

30 seconds

Chest Flyes

30 seconds

Set 4: 4 rounds

Upright Rows

30 seconds

Shrugs

30 seconds

Set 5: 4 rounds

Leg Press

45 seconds

Calf Press

45 seconds

Set 6: 4 rounds

Bicep Curls

30 seconds

Triceps Extensions

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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