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Exercises

Set 1: 5 rounds
Bench Press
Bench Press
2 minutes
Hammer Curls
Hammer Curls
1 minute
Overhead Press
Overhead Press
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 min 30 secs
Barbell Clean and Press
Barbell Clean and Press
1 minute


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6 mins 51 secs, Moderate


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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