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Beginner Workout

Stretching

Beginner   4 minutes

Stretching

Exercises

Set 1: 1 round
Splits -right
15 seconds
Splits -left
15 seconds
Splits -middle
15 seconds
Rest
10 seconds
Right Side
15 seconds
Left Side
15 seconds
Middle
15 seconds
Rest
10 seconds
Small Forward Arm Circles
10 seconds
Small Backward Arm Circles
10 seconds
Big Forward Arm Circles
10 seconds
Big Backward Arm Circles
10 seconds
Rest
10 seconds
Right Quad Stretch
10 seconds
Left Quad Stretch
10 seconds
Right Lunge With Left Side Stretch
15 seconds
Left Lunge With Right Side Stretch
15 seconds
Right Runner's Lunge
15 seconds
Left Runner's Lunge
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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