Skimble
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Member Workout

Arm

3 minutes

Arm

Exercises

Set 1: 1 round
Dips
30 seconds
Arm Raises
30 seconds
Curls
30 seconds

Set 2: 1 round
Dips
20 seconds
Arm Raises
20 seconds
Curls
20 seconds

Set 3: 1 round
Dips
10 seconds
Arm Raises
10 seconds
Curls
10 seconds

Do this workout in Workout Trainer
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✓ Integrated smartwatch & heart rate monitor experience
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✓ Scheduling to fit your busy lifestyle
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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