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Intense Workout

Box

Intense   16 minutes

Kevin Ramsey
 		    Added By Kevin Ramsey
Box

Exercises

Set 1: 1 round
Speed
30 seconds
Rest
30 seconds
Go
30 seconds
Rest
30 seconds
Go
30 seconds
Rest
30 seconds
Go
30 seconds
Rest
30 seconds
Go
30 seconds
Rest
30 seconds
Last
30 seconds
Rest
30 seconds

Set 2: 1 round
Power
20 seconds
Rest
20 seconds
Go
20 seconds
Rest
20 seconds
Go
20 seconds
Rest
20 seconds
Go
20 seconds
Rest
20 seconds
Go
20 seconds
Rest
20 seconds
Last
20 seconds
Rest
1 minute

Set 3: 1 round
Resist
1 minute
Rest
1 minute
Go
1 minute
Rest
1 minute
Go
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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