OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Speed
30 seconds
Rest
30 seconds
Go
30 seconds
Rest
30 seconds
Go
30 seconds
Rest
30 seconds
Go
30 seconds
Rest
30 seconds
Go
30 seconds
Rest
30 seconds
Last
30 seconds
Rest
30 seconds

Set 2: 1 round
Power
20 seconds
Rest
20 seconds
Go
20 seconds
Rest
20 seconds
Go
20 seconds
Rest
20 seconds
Go
20 seconds
Rest
20 seconds
Go
20 seconds
Rest
20 seconds
Last
20 seconds
Rest
1 minute

Set 3: 1 round
Resist
1 minute
Rest
1 minute
Go
1 minute
Rest
1 minute
Go
1 minute


Related Workouts

  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Monday Workout

Monday Workout

Intense Ic_time_32x32 20 mins  
Legs  
Blazing Abs & Animal Core

Blazing Abs & Animal Core

Intense Ic_time_32x32 30 mins  
Boxing

Boxing

Moderate Ic_time_32x32 12 mins  
Shoulders  
Boxing

Boxing

Moderate Ic_time_32x32 28 mins  
Shoulders  
Kick Boxing

Kick Boxing

Intense Ic_time_32x32 17 mins  
Full Body  
Bold Boxer

Bold Boxer

Moderate Ic_time_32x32 16 mins  
Shoulders  

Workout Categories