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Exercises

Set 1: 1 round
Speed
30 seconds
Rest
30 seconds
Go
30 seconds
Rest
30 seconds
Go
30 seconds
Rest
30 seconds
Go
30 seconds
Rest
30 seconds
Go
30 seconds
Rest
30 seconds
Last
30 seconds
Rest
30 seconds

Set 2: 1 round
Power
20 seconds
Rest
20 seconds
Go
20 seconds
Rest
20 seconds
Go
20 seconds
Rest
20 seconds
Go
20 seconds
Rest
20 seconds
Go
20 seconds
Rest
20 seconds
Last
20 seconds
Rest
1 minute

Set 3: 1 round
Resist
1 minute
Rest
1 minute
Go
1 minute
Rest
1 minute
Go
1 minute


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