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Beginner Workout

Ultimate Stretch

Beginner   17 minutes

Alicia Mcintire
 		    Added By Alicia Mcintire
Ultimate Stretch

Exercises

Set 1: 1 round
Downward Facing Dog
Downward Facing Dog
30 seconds
Warrior 1 with High Lunge - Left
1 minute
Triangle Pose
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Warrior 1 with High Lunge - Right
1 minute
Triangle Pose
1 minute

Set 2: 1 round
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
1 minute
Pistols
Pistols
1 minute
Pistols
Pistols
1 minute
Flying Supermans
Flying Supermans
1 minute
Flutter Kicks
Flutter Kicks
1 minute

Set 3: 1 round
Try tree pose with prayer hands.
Left Leg Tree Pose
1 minute
Try tree pose with prayer hands.
Right Leg Tree Pose
1 minute

Set 4: 1 round
Cat Camel
Cat Camel
1 minute
Leg Sways
1 minute
Cobra
Cobra
1 minute
Child's Pose
Child's Pose
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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