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Moderate Workout

interval running

Moderate   1 h 8 m

interval running

Exercises

Set 1: 1 round
stretching
3 mins 20 secs
Cardio Warm Up
Cardio Warm Up
10 minutes
With arms at 90 degrees, keep your hands relaxed and arms swinging.
Run As Hard As You Can
3 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
With arms at 90 degrees, keep your hands relaxed and arms swinging.
Run As Hard As You Can
3 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
With arms at 90 degrees, keep your hands relaxed and arms swinging.
Run As Hard As You Can
3 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
With arms at 90 degrees, keep your hands relaxed and arms swinging.
Run As Hard As You Can
3 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
Power Walk
Power Walk
20 minutes
Cool Down
5 minutes
stretching
3 mins 20 secs
Leg Raise
3 mins 20 secs
str
3 mins 20 secs
str
3 mins 20 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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