Beginner Workout

Simple Stretch

Beginner Duration 8 minutes

Target Areas: Yoga

Added By Duane Butler

Tags

Exercises

Set 1: 2 rounds

Child's Pose

30 seconds

Cobra

30 seconds

Downward Facing Dog

Downward Facing Dog

30 seconds

Look up with Arched Back

Look up with Arched Back

30 seconds

Right Lunge

30 seconds

Left Lunge

30 seconds

Right Quad Stretch

Right Quad Stretch

20 seconds

Left Quad Stretch

Left Quad Stretch

20 seconds

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

30 seconds

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After Work Stretch & Release

After Work Stretch & Release

12 mins 30 secs, Beginner

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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