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Exercises

Set 1: 2 rounds
Child's Pose
Child's Pose
30 seconds
Cobra
Cobra
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Look up with Arched Back
Look up with Arched Back
30 seconds
Right Lunge
Right Lunge
30 seconds
Left Lunge
Left Lunge
30 seconds
Right Quad Stretch
Right Quad Stretch
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds


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