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Intense Workout

Interval

Intense   29 minutes

Paul Miler
 		    Added By Paul Miler
Interval

Exercises

Set 1: 1 round
Warm Up
5 minutes
Sprint
1 minute
Recovery
1 minute
Sprint
1 minute
Recovery
1 minute
Sprint
1 minute
Recovery
1 minute
Sprint
1 minute
Recovery
1 minute
Sprint
1 minute
Recovery
1 minute
Sprint
1 minute
Recovery
1 minute
Sprint
1 minute
Recovery
1 minute
Sprint
1 minute
Recovery
1 minute
Sprint
1 minute
Recovery
1 minute
Sprint
1 minute
Cool Down
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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