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Description

Add 10 seconds to each exercise as you progress.


Exercises

Set 1: 1 round
Jump Rope
30 seconds
Jumping Jacks
30 seconds
Burpies
30 seconds
Jump Rope
30 seconds
Hill Climbers
30 seconds
Squat Jumps
30 seconds
Jump Rope
30 seconds
Knee Highs
30 seconds
Ab Roller
30 seconds
Rest
1 minute

Set 2: 1 round
Jump Rope
30 seconds
Jumping Jacks
30 seconds
Burpies
30 seconds
Jump Rope
30 seconds
Hill Climbers
30 seconds
Squat Jumps
30 seconds
Jump Rope
30 seconds
Knee Highs
30 seconds
Ab Roller
30 seconds


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