Intense Workout

Detc

Intense Duration 31 minutes

Added By Exning Smith

Exercises

Set 1: 2 rounds

Cardio Warm Up

1 min 10 secs

Burpees

1 min 10 secs

Big Forward Arm Circles

Big Forward Arm Circles

1 min 10 secs

Dumbbell Lunges

Dumbbell Lunges

1 min 10 secs

High Knees

1 min 10 secs

Rest

1 min 10 secs

Set 2: 1 round

Elbows to Hands Plank

Elbows to Hands Plank

1 min 10 secs

Side Plank Dips

Side Plank Dips

1 min 10 secs

Side Plank Dips

Side Plank Dips

1 min 10 secs

Jog on the Spot

Jog on the Spot

1 min 10 secs

Crunches

1 min 10 secs

Set 3: 1 round

Jumping Jacks

1 min 10 secs

Punches

1 min 10 secs

Front Kicks

1 min 10 secs

Back Kicks

1 min 10 secs

Rest

1 min 10 secs

Set 4: 1 round

Stretch

5 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body