Light Workout

Beginner Duration 5 minutes

Added By Jim Johns

Exercises

Set 1: 5 rounds

Lower your torso to the ground until your elbows form a 90 degree angle.

Push Ups

20 seconds

Rest

10 seconds

Raise you body up, making sure to keep your neck straight. Lower slowly.

Sit-ups

20 seconds

Rest

10 seconds

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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